Posted 1 year ago

fitnesstreats:

Quinoa Protein Cookies with Rhubarb Sauce
A vegan, gluten-free dessert for a little “spring detox”.

Ingredients (for 10 small cookies):
- 1 cup cooked quinoa
- 1/2 cup cashews soaked in water overnight
- 3 tbsp vanilla flavored pea protein
- 2 tbsp coconut flour
- 1/4 cup almond milk

Instructions: Mix everything in a food processor. Use a cookie cutter to cut out the cookies and bake for 25 min at 230 degrees Celsius.

Ingredients for the pink rhubarb sauce:
- 6-8 rhubarb sticks
- one pink grapefruit

Instructions: Steam the rhubarb sticks, mix in the flesh of the grapefruit, puree using a handheld blender.

Nutrition facts on my blog: www.fitnesstreats.com/2013/04/quinoa-protein-cookies-with-rhubarb-sauce 

Posted 1 year ago
Posted 1 year ago

tiny-darlings:

iamnotover:

A lot of people have wanted to know how I make my baked oatmeal, so here it is. It’s like having cake for breakfast!

Baked Banana Bread Oatmeal

You will need: 

  • 60g oats
  • 1/2 cup eggwhites
  • 1/2 cup almond milk
  • 1 mashed banana
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  1. Preheat oven to 200C
  2. Mash your banana with a fork, leaving a few slices behind for decoration
  3. Mix the banana, oats, baking powder and almond milk in a bowl
  4. In a separate bowl, beat the eggwhites with the tsp of vanilla extract until fluffy
  5. Fold the eggwhites into the oats mixture and pour into a baking dish
  6. Bake for approximately 20 minutes at 200C
  7. Top with banana, blueberries and lots of melted peanut butter

Posted 1 year ago

tigerbun:

digitalarcadia:

thegreenpaperclip:

maryaniloo:

kimmcheee:

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.

These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!

Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Liking and reblogging for future reference!

Oh man, my old soccer coach used to make us do the top left one

Used to do these in ballet class.

I need dis <3

(Source: soon2befit)

Posted 1 year ago
Posted 1 year ago

start with a pretty ripe banana, slice thin and place on a cookie sheet with wax paper. freeze the slices for about 45 minutes. blend the banana slices and you have yourself banana “ice cream” (: a good way to eat healthy but still trick yourself into thinking you can eat ice cream (: #bananas #icecream #notreally #healthyfrozentreats

Posted 1 year ago

days like this <3

Posted 1 year ago

saw a lot on my run today

Posted 1 year ago

make a grown man cry…. #honeydew #freshlycut #delicious #mouthwatering #juicy #green

Posted 1 year ago

#mangos & #kiwi tonight!!!! #healthychoices #fresshhh